[ SECRET POST #4302 ]

[case]

⌈ Secret Post #4302 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 39 secrets from Secret Submission Post #616.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Advice thread

[(Anonymous)]

If this has happened to you, I'm very sorry you had to go through that and I could understand why it'd be on your mind. I think the best thing to do is continue trying to be a good person, but also carefully cultivate the friendships you have now. Choosing people who are kind and reliable and empathetic might help you feel more secure about their behavior when you're not around.

But if this hasn't actually happened to you and you're worrying about it a disproportionate amount, it sounds like you might be doing this:

https://psychcentral.com/lib/what-is-catastrophizing/

It's really common for people to get caught up in this mental shame spiral. Being aware of it and interrupting it before you get dragged down will help break the habit. If you find yourself unable to break out of it, it might be time to talk to a doctor about medication and therapy.

Re: Advice thread

[(Anonymous)]

Thanks for the link, it was helpful.

I have a doctor I was just ashamed to bring this up with them because I felt that it would be too silly for them to bother with. But I think I will try now.