[ SECRET POST #4420 ]

[case]

⌈ Secret Post #4420 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 43 secrets from Secret Submission Post #633.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

[(Anonymous)]

What are you supposed to do when your brain starts yelling at you about how you suck

[(Anonymous)]

Yell back that it's full of shit.

[(Anonymous)]

sing everytime we touch by cascada aloud, preferably in the weirdest voice imaginable

[(Anonymous)]

DA
Do you think that if they held their nose, it would help?

[(Anonymous)]

I named that little shitty naggy voice, I call it either Jessica or Sharon. So when it starts telling me I suck I say, oh fuck off, Jessica, you're not even a person.

[(Anonymous)]

Interrupt it as best as you can before you end up in a shame spiral. I'm serious - this happens, but you don't have to listen. Sing songs, recite poetry, do something (that's not destructive) that doesn't involve sitting there and listening to a big ol' lecture from your jerkbrain.

The most effective countermeasure for me is to do something nice for someone else. Consider volunteering, perhaps, or baking someone cookies just because.

[(Anonymous)]

Treat it like it's some nosy busybody aunt you don't like.

"I'm sorry you feel that way, Karen, but you're an idiot."

[(Anonymous)]

Cry.
I usually feel better after that.

[(Anonymous)]

Get high. Usually works for me.

[dahli]

Ignore brain.

[(Anonymous)]

Put on music that cheers you up and sing / dance along. It is a good distraction and can lift your mood.

Sometimes it helps to sit down and write out how you're feeling, and a what is actually reasonable. (Aka I feel like I'm useless/lazy, but realistically, I'm just getting over a cold, had a very stressful week, etc., and I'm doing the best I can.) And reminding yourself that it'll be good enough

I read advice about looking in the mirror and telling yourself I love you. Or picking one body part and saying a loving rather than hateful thing about it, until you can start teaching yourself to be compassionate and caring towards yourself. I'm trying that one.