[ SECRET POST #4619 ]

[case]

⌈ Secret Post #4619 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.



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02.
[A-X-L]


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03.
[Outlander]


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04.
[Dream Daddy]


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05.
[Devil's Candy]


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06.
[Resident Evil 7]


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07.
[Sanditon (Jane Austen adaptation)]











Notes:

Secrets Left to Post: 01 pages, 08 secrets from Secret Submission Post #661.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: TMIish

[(Anonymous)]

Warm to hot drinks.

Stretches and positions that open up the hips and lower back or relax the pelvic floor, focusing on relaxing into the stretch rather than pushing it. Child pose, frog pose, and corpse pose come to mind. Butterfly stretch lying on the back with supports underneath the legs. Sometimes lying on an incline made from pillows or blankets, as well.

Though (also possible tmi), I’ve had to go to pelvic floor therapy in the past and still do home care - and gentle dilator use has done a lot for pain alleviation for me.

Re: TMIish

[philstar22]

I started doing pelvic floor therapy, but sadly I can't afford the co-pays right now. I need a full time job badly. I have the stuff the therapist had me buy, but right now I'm too sore down there to try anything. I'm at a can't even touch myself on the outside level of pain.

Re: TMIish

[(Anonymous)]

Ayrt - I’m sorry - that’s frustrating.

If you’ve done slow “belly breaths” in PT and it’s not too painful, lying on the back or in a modified above position and doing those may be something to try?

Sometimes if I can’t lie down (at work or commuting) or just can’t deal with doing anything else, sitting on a chair on a cushion or folded towel and just feeling the “sit bones” relaxing to a more open position has also helped.