[ SECRET POST #4854 ]

[case]

⌈ Secret Post #4854 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.



__________________________________________________



02.
[Joe Dirt]


__________________________________________________



03.
[Kael'thas Sunstrider, World of Warcraft Shadowlands expansion]


__________________________________________________



04.
[Father Brown Mysteries]


__________________________________________________



05.
[Xena: Warrior Princess]


__________________________________________________



06.
[The Untamed]


__________________________________________________



07.
[BAND-MAID]


__________________________________________________



08.
[Kingdom Hearts]


__________________________________________________



09.
[Tiger King]


__________________________________________________



10.












Notes:

Secrets Left to Post: 02 pages, 41 secrets from Secret Submission Post #694.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Good hip stretches

[bur]

This isn't a stretch, it's more a compression, and it can hurt like a SON OF A BITCH, but it really helps me with hip pain!

So if you look up a picture of the yoga pose "cradling the baby", you start out with that, but you have the leg you're not holding straight out. Doesn't matter if you can't lift your leg the whole way or get your foot in the crook of your elbow, just do the best you can.

And then, this is the magical "OH FUCKING HELL" part, you roll onto the hip of the you're holding and shift until you find a tender spot. And you rock your weight up and down on it. And if you have hips that are like mine and a tight wreck from too much office work you might cry. But it helps to roll out some tension and knots in weird and awkward places, and if you do it every day you'll get to the point where those tension and knots just aren't there anymore. It's great!