Case (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
case) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
fandomsecrets2020-04-23 06:20 pm
case) wrote in fandomsecrets2020-04-23 06:20 pm
[ SECRET POST #4857 ]
⌈ Secret Post #4857 ⌋
Warning: Some secrets are NOT worksafe and may contain SPOILERS.
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Notes:
Secrets Left to Post: 01 pages, 11 secrets from Secret Submission Post #694.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.
Re: Advice / Questions Thread
(Anonymous) 2020-04-23 11:34 pm (UTC)(link)Weight Watchers is useful. Crash diets can work for short-term weight loss if you need to lose 30 lbs quickly and don't need to keep it off (or I guess if you can transition into some other long-term-healthy pattern of eating and exercise). Don't work long-term at all unless you have insane amounts of willpower that the vast majority of people don't have, or basically get addicted to it in an unhealthy way. And exercise is important for health but has very little direct impact on weight-loss (because you run into the same kind of willpower and maintenance problems you run into with crash diets, basically). The best advice that I know of is, one, be really aggressive in portion control with foods that are high in fat or sugar or salt or any combination of the three and never overeat those foods; two, eat lots and lots of foods that don't have high amounts of fat/sugar/salt but high in protein, fiber and nutrients, especially vegetables, whole grains and meats.