I aim to go to bed around 1:00 AM, and I wake up at 9:00 AM at the latest, though lately I've been waking up a bit earlier fairly often.
I have Delayed Sleep Phase Disorder, and I spent most of my adult life not being able to sleep before at least 5:00 AM, and getting up in the afternoon whenever possible. Then around two years ago I got onto a medication that helped me to significantly advance my sleep schedule, and I'm still so grateful for the change. 1—9 may seem like a night-owl to a lot of people, but holy shit I feel like such an early-bird, and I am very proud of myself about it!
Re: What time to you go to bed and what time to you have to wake up?
I have Delayed Sleep Phase Disorder, and I spent most of my adult life not being able to sleep before at least 5:00 AM, and getting up in the afternoon whenever possible. Then around two years ago I got onto a medication that helped me to significantly advance my sleep schedule, and I'm still so grateful for the change. 1—9 may seem like a night-owl to a lot of people, but holy shit I feel like such an early-bird, and I am very proud of myself about it!