[ SECRET POST #6266 ]

[case]

⌈ Secret Post #6266 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


01.



__________________________________________________



02.



__________________________________________________



03.



__________________________________________________



04.



__________________________________________________



05.



__________________________________________________



06.



__________________________________________________



07.

































Notes:

Secrets Left to Post: 02 pages, 40 secrets from Secret Submission Post #896.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Anyone else dealing with insomnia?

[(Anonymous)]

I've been dealing with new insomnia since early December. I've tried improving my sleep hygiene, exercise, massage, etc but nothing helped. I'll be so tired I can't keep my eyes open, my brain will be quiet (hence the new insomnia), but I'll just lie there for hours until I finally fall asleep at 2 in the morning. I talked to my doctor and she recommended melatonin and also gave me a prescription for sleeping pills. The melatonin works best for me, even over the prescription pills. About 40 min after taking them and I'm out like a light and sleep the whole night through.

Re: Anyone else dealing with insomnia?

[(Anonymous)]

(bipolar anon here) if melatonin is enough for you, try not to take the sleeping pills together, too. Depending on what type of pills they are they could potentially mess with your deep sleep cycle so you can fall asleep but not really fully rest. It's the reason why I personally can't take sleeping pills. They'd be pretty "lethal" for my condition.
Sleeping pills are good as an emergency remedy, but taking them long run is detrimental, it would seem.
(please do your own research on this. I read some scientific literature with my therapist and I was convinced that they are not for me, but obviously everyone is different! Take care!)

Re: Anyone else dealing with insomnia?

[(Anonymous)]

AYRT

Yeah, I don't mix them. Both the sleeping pills and the melatonin say not to take them for more than two months at a time, so I switched to the pills after two months on melatonin. XD Every once and a while I check to see if I can sleep without either of them again.

Re: Anyone else dealing with insomnia?

[(Anonymous)]

Good! I hope you will sleep with no problems nor pills, soon! :D
/sending you positive sleeping vibes

Re: Anyone else dealing with insomnia?

[(Anonymous)]

Thank you!! :D