[ SECRET POST #6266 ]

[case]

⌈ Secret Post #6266 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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Notes:

Secrets Left to Post: 02 pages, 40 secrets from Secret Submission Post #896.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Anyone else dealing with insomnia?

[(Anonymous)]

i've been avoiding biotin (B7) in vitamin supplements and have been taking B12 and it seems to help me sleep better. be advised that you shouldn't take B12 with vitamin C because they cancel each other out. same with magnesium and calcium.

it might help to get a blood test for vitamins like magnesium and iron to see if you're deficient in something or getting too much of something else (such as biotin which can be sleep disruptive.) labs can be expensive but it may be possible to find cheaper discount labs in your area if you look for them. i got my labs done by one and they were really good and way cheaper.