[ SECRET POST #6309 ]

[case]

⌈ Secret Post #6309 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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Notes:

Secrets Left to Post: 02 pages, 44 secrets from Secret Submission Post #902.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Stretching

[(Anonymous)]

Yes, I do. It’s old, but it’s good. It’s called Back in Shape by Stephen Hochschuler. It’s obviously focused on the back, but many of the stretches also help with the legs, shoulders, torso…I used this book after I tore my glute and had to rehab it, and some of his stretches were exactly what I needed.
I also used The Science of the Stretch by Leada Malek.
I hope they help!

Re: Stretching

[(Anonymous)]

Oh The Science of Stretch looks right up my alley. I love the visuals. Ty!