[ SECRET POST #6309 ]

[case]

⌈ Secret Post #6309 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


01.



__________________________________________________



02.



__________________________________________________



03.



__________________________________________________



04.



__________________________________________________



05.



__________________________________________________



06.



__________________________________________________



07.



__________________________________________________



08.


































Notes:

Secrets Left to Post: 02 pages, 44 secrets from Secret Submission Post #902.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Stretching

[(Anonymous)]

Random but anyone have a good rec for a stretching routine? I tore two muscles in my legs last year and they have finally healed enough to get back to gentle workouts and I'd like to start to incorporate a good stretching routine to try and avoid another muscle tearing experience. Do not recommend.

Re: Stretching

[(Anonymous)]

Yes, I do. It’s old, but it’s good. It’s called Back in Shape by Stephen Hochschuler. It’s obviously focused on the back, but many of the stretches also help with the legs, shoulders, torso…I used this book after I tore my glute and had to rehab it, and some of his stretches were exactly what I needed.
I also used The Science of the Stretch by Leada Malek.
I hope they help!

Re: Stretching

[(Anonymous)]

Oh The Science of Stretch looks right up my alley. I love the visuals. Ty!

Re: Stretching

[(Anonymous)]

This is a whole-body stretching routine that I really enjoy: https://www.youtube.com/watch?v=-VXIVZXYyFo

I don't know much about prevention of muscle tears, so I'm not sure if the leg stretches in this routine would be helpful for your particular circumstances, but it may work for you.

Re: Stretching

[(Anonymous)]

Thank you! So far the advice I have for preventing tears is to ease back into exercising slowly and to make sure to take plety of time for gentle stretches. So fingers crossed.