[ SECRET POST #6309 ]

[case]

⌈ Secret Post #6309 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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Notes:

Secrets Left to Post: 02 pages, 44 secrets from Secret Submission Post #902.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Stretching

[(Anonymous)]

This is a whole-body stretching routine that I really enjoy: https://www.youtube.com/watch?v=-VXIVZXYyFo

I don't know much about prevention of muscle tears, so I'm not sure if the leg stretches in this routine would be helpful for your particular circumstances, but it may work for you.

Re: Stretching

[(Anonymous)]

Thank you! So far the advice I have for preventing tears is to ease back into exercising slowly and to make sure to take plety of time for gentle stretches. So fingers crossed.