case: (Default)
Case ([personal profile] case) wrote in [community profile] fandomsecrets2024-04-16 04:03 pm

[ SECRET POST #6311 ]


⌈ Secret Post #6311 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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[FBI]

































Notes:

Secrets Left to Post: 02 pages, 28 secrets from Secret Submission Post #902.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Re: How early is too early to go to bed?

(Anonymous) 2024-04-17 02:12 am (UTC)(link)
Whenever you’re sleepy.

I have to take a nap every day because my health problems, lifelong struggle with insomnia, and family responsibilities mean I have to stay up later in the evening than my body wants. I have what I call a sleep window, a short time where I’m sleepy. If I don’t go to sleep during that window of sleepiness, I will be up all night no matter how tired I am. The daily naps help manipulate my body’s sleep patterns so I can take care of my family in the evening and still fall asleep at night.