[ SECRET POST #6337 ]

[case]

⌈ Secret Post #6337 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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Notes:

Secrets Left to Post: 02 pages, 33 secrets from Secret Submission Post #906.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: How do you stop thinking about negative/stressful things/bad memories/etc. ?

[(Anonymous)]

Imagination. Stories.

Re: How do you stop thinking about negative/stressful things/bad memories/etc. ?

[(Anonymous)]

I probably wasn't clear enough, sorry about that. That is something I used to be able to do, but last night after reading the book my mom recommended, I wasn't able to because every time I tried, the negative thoughts would interrupt. That's part of why I'm so upset, because I feel like something I used to enjoy, that used to help me, has been taken away.

Re: How do you stop thinking about negative/stressful things/bad memories/etc. ?

[(Anonymous)]

Hmm, have you tried hot bath and chamomile tea?
Another trick is to write down all your worries so you will think about them later.

sa

[(Anonymous)]

About bad memories. You need to visualise them but with a pink flowery frame around, with sparkles and butterflies or find another cute image that works for you. A very expensive NLP shrink tought me this many years ago.

Another trick is to try and relax every bit of your body while in bed.

Finally there's a trick that works for panic atacks that I successfully use for my fear of flying. Basically you concetrate on your surrounding and count. I can dig up the book if you want it.

My friend swears by audiobooks. She listens to them before falling asleep.