[ SECRET POST #6627 ]

[case]

⌈ Secret Post #6627 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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Notes:

Secrets Left to Post: 01 pages, 15 secrets from Secret Submission Post #947.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: In the meantime

[(Anonymous)]

Generally, a heatpack and GENTLE stretching is good for it even if injured, but take it easy until you get a diagnosis. Take anti-inflammatory medication if it's safe for you.

Re: In the meantime

[philstar22]

Thanks. I've got ibuprofen and a wrap brace thing to wear. I'm nervous about heat because I'm not sure if heat or ice would be better.

Re: In the meantime

[lilacsigil]

Ice used to be recommended for this kind of injury but it's not any more - you want heat to both relax the muscles and increase bloodflow to the area.