[ SECRET POST #6672 ]

[case]

⌈ Secret Post #6672 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


01.



__________________________________________________



02.



__________________________________________________



03.



__________________________________________________



04.



__________________________________________________



05.



__________________________________________________



06.



__________________________________________________



07.



__________________________________________________



08.


















Notes:

Secrets Left to Post: 02 pages, 44 secrets from Secret Submission Post #953.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

[(Anonymous)]

Physical exercise. It doesn't have to be grueling, a walk is fine. This isn't very scientific, but the explanation I read once is that when your body is feeling stress/anxiety, it triggers off a sort of fight/flight reaction that goes nowhere because modern problems are rarely dealt with that way. But your body still feels it, so giving it an outlet for physical exertion will help.

Easier said than done, I know. But way better than spending money you can't afford or drinking to excess. In the end, there's no real trick to it except forcing yourself to choose a healthier coping mechanism and doing it consistently so that over time, it becomes habit.