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Case ([personal profile] case) wrote in [community profile] fandomsecrets2025-06-25 06:22 pm

[ SECRET POST #6746 ]


⌈ Secret Post #6746 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.


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Notes:

Secrets Left to Post: 01 pages, 13 secrets from Secret Submission Post #965.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Re: People who don't have trouble falling asleep,

(Anonymous) 2025-06-26 01:50 am (UTC)(link)
I relax everything. If I must, I clench various parts and hold for a long count of five, then release and relax. I do square breathing and let anything that crosses my mind just go ( in other words, I meditate). I’m usually out like a light, but I do have my nights where I just can’t fall asleep. If that happens, after 30 minutes I get up so I don’t disturb my light sleeper partner and go read or work on my hobby for an hour, then try again.
Good luck, OP. Not being able to sleep is the worst.