[ SECRET POST #2111 ]

[case]

⌈ Secret Post #2111 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 05 pages, 124 secrets from Secret Submission Post #301.
Secrets Not Posted: [ 0 - broken links ], [ 1 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 1 - repeat ], [ 1 - posted twice ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Why is it bad to eat junk food?

[(Anonymous)]

I have to admit I'm kind of worried about the calcium thing. I eat a lot of different things, but I don't really like milk or yogurt. I should probably start taking tablets. :/

Re: Why is it bad to eat junk food?

[cakemage]

They also make delicious calcium gummies (along with a lot of other tasty gummy vitamins) now, if taking tablets doesn't appeal to you.

Re: Why is it bad to eat junk food?

[(Anonymous)]

Eh, you can find tables online showing which other food contain calcium, so you can work them into your diet instead. Dairy products are just the easiest, so you don't really have to think about it if you're eating a yoghurt and having a bit of milk every day. Sardines and whitebait are also decent sources, because you eat the bones! There's others. Have a look at some lists before you break out tablets.

Re: Why is it bad to eat junk food?

[cloud_riven]

There's plenty of alternatives to dairy for calcium. I'm lactose intolerant actually, so I'm supposed to avoid the stuff anyways. I don't have my list on hand atm, but it includes things like dark green leafy vegetables and fish (like sardines where the bones are very very edible), not to mention fortified soy/almond/rice/etc. milks.