[ SECRET POST #2111 ]

[case]

⌈ Secret Post #2111 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 05 pages, 124 secrets from Secret Submission Post #301.
Secrets Not Posted: [ 0 - broken links ], [ 1 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 1 - repeat ], [ 1 - posted twice ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Why is it bad to eat junk food?

[(Anonymous)]

"so i opted out of crash dieting. instead i'm eating like 1300 calories a day"

Unless you're like 4 feet tall, that's still crash dieting, and super unhealthy.

Re: Why is it bad to eat junk food?

[saku]

it's not inherently unhealthy, it depends entirely on your lifestyle. anything below around 1100-1200 calories is where it starts getting unhealthy because you're not getting enough calories for muscle growth, even if you aren't doing exercise regularly. i'm making sure i get the nutrients i need.

that being said though, i do know it's not the healthiest option. it's a temporary change for a couple of weeks before i establish a better routine i can maintain for the longterm.