Case (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
case) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
fandomsecrets2012-10-13 03:21 pm
case) wrote in fandomsecrets2012-10-13 03:21 pm
[ SECRET POST #2111 ]
⌈ Secret Post #2111 ⌋
Warning: Some secrets are NOT worksafe and may contain SPOILERS.
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Notes:
Secrets Left to Post: 05 pages, 124 secrets from Secret Submission Post #301.
Secrets Not Posted: [ 0 - broken links ], [ 1 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 1 - repeat ], [ 1 - posted twice ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.
Re: Why is it bad to eat junk food?
it's good that you're eating salad (hopefully not saturated with cheese or unhealthy dressings - i thought the salads i was eating were a better option than getting, say, french fries, but a lot of dressings are way worse calorie-wise). however, healthy foods don't "cancel out" unhealthy ones. if you eat a bunch of donuts or something and then eat some salad, your body is still using the donuts for nutrients and energy, and now it has to go through a salad too. but salads can be nutritious depending on what's in them, so if you're eating junk food without good nutritional value (vitamins and minerals and such), then salads and other healthier foods do help with that.
with all that said!! it's important to note that you can eat whatever you want, as long as you use those nutrients and burn off excess throughout the day. it's 100% okay to eat five cookies. if you work those calories and such off, then you're still maintaining your body's health - both inside and out.
this month i'm eating better than i generally do. it'll eventually be my lifestyle, but my original plan was to crash diet every few days until halloween to get in better shape for my costume. granted that's super unhealthy, so i opted out of crash dieting. instead i'm eating like 1300 calories a day, but i'm also not doing any extra exercise. i gain a bunch of weight every semester i'm at university, it's ridiculous. this never happens at home and i eat whatever i want when i'm at home! this summer i ate an entire pizza myself and didn't gain shit.
i'm pretty sure my main issue here at uni is that what i was eating in the past went way over 2,000 calories per day and wasn't working those off. when i'm at home i can go days without eating, but i'm hungry like every second here at uni. maybe because i'm more active here? idk. i'm going way off topic.
Re: Why is it bad to eat junk food?
(Anonymous) 2012-10-14 07:23 am (UTC)(link)Unless you're like 4 feet tall, that's still crash dieting, and super unhealthy.
Re: Why is it bad to eat junk food?
that being said though, i do know it's not the healthiest option. it's a temporary change for a couple of weeks before i establish a better routine i can maintain for the longterm.