Case (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
case) wrote in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png)
fandomsecrets2013-01-15 07:03 pm
case) wrote in fandomsecrets2013-01-15 07:03 pm
[ SECRET POST #2205 ]
⌈ Secret Post #2205 ⌋
Warning: Some secrets are NOT worksafe and may contain SPOILERS.
01.
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02.
[Transformers Prime]
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03.
[Rise Of The Guardians, Journey into Mystery]
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04.
[The Hobbit/The Hillywood Show]
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05.
[Katawa Shoujo]
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06.
[Wreck-It Ralph]
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07.
[Journey into Mystery]
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08.
[Due South]
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09.
[Star Trek: TNG]
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10.
[Fate/Stay Night]
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11.
[Weird Science]
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12.
[Deception]
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13.
[Labyrinth]
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14.
[Once Upon a Time]
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15.
[Nina Hagen]
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16.
[BlazBlue]
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17.
[Sanctuary]
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18.
[Blade Runner]
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19.
[Kieron Gillen]
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20.
[Legend of Zelda Skyward Sword]
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21.
[Happy Endings/American Dad]
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22.
[Flesh for Frankenstein]
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Notes:
Secrets Left to Post: 03 pages, 065 secrets from Secret Submission Post #315.
Secrets Not Posted: [ 0 - broken links ], [ 1 - not!secrets ], [ 0 - not!fandom ], [ 1 - too big ], [ 0 - repeat ], [ 1 2 - posted twice ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.
Re: Food/Nutrition question
while yes fiber is bulk, it's how fast it runs through your GI tract (stomach really because that's where the chemical signal for satiety eventually hits your brain. like, 20 minutes later).
adding fat or protein to the fiber is a better key to feeling fuller longer. and prevents a sugar crash as it slows the quick response of insulin.
anecdote: fat free Greek yogurt doesn't make me feel full NOR satisfied (don't get me started on regular super saccharine American yogurt), but the 2% fat Greek yogurt can get me going for hours. like the old adage that oatmeal sticks to your ribs - lots of fiber but oats are a high fat grain.
in conclusion, when wanting a snack or something, eat protein plus fiber.