[ SECRET POST #2206 ]

[case]

⌈ Secret Post #2206 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 043 secrets from Secret Submission Post #315.
Secrets Not Posted: [ 1 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 1 - too big ], [ 0 - repeat ], [ 1 2 - posted twice ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: I gained fifteen pounds over winter break.

[childings.livejournal.com]

That is kind of a lot to gain that shortly. I would try to lose some of it, but I wouldn't freak out or stress over it. You can make small efforts to gradually lose it, don't do anything drastic all at once, just do the typical things like eating only until you're full, eating a lot of healthy foods (fruits and vegetables and lean protein, etc.), enjoying "junk" foods in small amounts/moderation, try to get more exercise (stuff like taking the stairs more often, etc) That post yesterday in secret 5's thread about starting a running routine is helpful. You don't really need any special shoes to start walking/jogging, any sneakers work pretty much, and you can start small by walking interspersed with jogging a few days a week and work from there. I lost about four pounds in the last couple of weeks and I wasn't even good about my running routine, I didn't do it as often as I should've and I still saw some results

I wouldn't worry too much about weight gain beyond staying at your "normal" weight -- whatever weight you typically stay at (mine is about 140-45 lbs) is probably a good goal