[ SECRET POST #2218 ]

[case]

⌈ Secret Post #2218 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 079 secrets from Secret Submission Post #317.
Secrets Not Posted: [ 0 - broken links ], [ 1 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

leg cramp anon

[(Anonymous)]

Thank you so much everyone yesterday who helped me out with my leg cramp! I have another question, if it’s not too my trouble – many of you suggested eating bananas, but I don’t like bananas, so I was wondering if any of you have recipes that incorporate bananas, but don’t taste like them?

Thank you again, you were so kind and helpful!

Re: leg cramp anon

[greenvelvetcake]

Courtesy of Nanny Ogg, you could try bananananana daiquiris.

Not sure if you'll get the same results from baked goods, but banana bread/muffins that have a lot of chocolate often don't taste overpoweringly of bananas.

Re: leg cramp anon

[(Anonymous)]

People suggest bananas because they are high in potassium... you could try finding out which other foods are sources of potassium.

I have heard about orange juice as a source but dunno what else could be.

Re: leg cramp anon

[tamabonotchi]

This. You just need more potassium in your diet, which bananas have. Foods that also work are baked potatoes, yoghurt, salmon, avocados, and mushrooms.

Re: leg cramp anon

[making_excuses]

Bananas in smoothies, don't use a whole banana if you aren't making a lot. The texture gets kinda weird.

I usually just mix whatever fruits or berries I got in the house, half a banana and some water or juice in my smoothie maker and it works fine for me. (I got a lot of frozen fruits, strawberries don't taste right if they don't come from Norway)

Re: leg cramp anon

[lunabee34]

You could take a potassium supplement.

Re: leg cramp anon

[evil_little_dog]

This.

I had leg cramps until I started taking a potassium supplement.

Other foods that are high in potassium

[(Anonymous)]

Why not try other foods high in potassium? Bananas come in at number 10 on the list below.

Top 10 Foods Highest in Potassium - from http://www.healthaliciousness.com/

#1: White Beans (Potassium in 100g: 561mg (16% DV), 1 cup cooked (179g): 1004mg (29% DV))
Other Beans High in Potassium (%DV per cup): Adzuki (35%), Soy (28%), Lima (28%), Kidney (20%), Great Northern (20%), Pinto (18%) and others at an average of 15% DV per cup cooked.

#2: Dark Leafy Greens (Spinach) (Potassium 100g (Raw): 558mg (16% DV), 1 Cup (Raw - 30g): 167mg (5% DV), 1 Cup (Cooked - 180g): 839mg (24% DV))
Other Greens High in Potassium (%DV per cup cooked): Swiss Chard (27% DV), Kale (8% DV), and Collards (6% DV).

#3: Baked Potatoes (With Skin)(Potassium 100g: 535mg (15% DV), Average Potato (173g): 926mg (26% DV))

Warning: Potatoes are high in simple carbohydrates and not recommended for people with diabetes. Sweet potatoes are actually better for regulation blood sugar, an average baked sweet potato with skin (114g) provides 542mg (15% DV) of potassium.

#4: Dried Apricots (Potassium 100g: 1162mg (33% DV), 1/2 cup (65g): 755mg (22% DV))
Warning: Dried Apricots are high in sugar.

#5: Baked Acorn Squash (Potassium 100g: 437mg (12% DV), 1 cup cubed (205g): 899mg (26% DV))
Other Squash High in Potassium (%DV per cup baked): Hubbard (21%), Butternut (17% DV), Zucchini (14% DV), Average Winter Squash (10% DV).

#6: Yogurt (Plain, Skim/Non-Fat) (Potassium 100g: 255mg (7% DV), 1 cup (245g): 625mg (18% DV))
Other Yogurt High in Potassium (%DV per cup): Whole-Fat (11% DV), Chocolate Yogurt (24% DV).

#7: Fish (Salmon) (Potassium 100g: 628mg (18% DV), 1 3oz fillet (85g): 534mg (15% DV))
Other Fish High in Potassium (%DV per 3oz fillet (85g)): Pompano (15% DV), Lingcod (14% DV), Halibut (13% DV), Yellowfin Tuna (13% DV), Anchovies (12% DV), Mackerel (10% DV), Herring (10% DV) and most other fish at an average of 10% DV.

#8: Avocados (Potassium 100g: 485mg (14% DV), Average Avocado (201g): 975mg (28% DV),1/2 Cup Pureed (115): 558mg (16% DV))
An average avocado provides 322 calories, half a cup purred contains 184 calories.

#9: Mushrooms (White) (Potassium 100g: 396mg (11% DV), 1 cup sliced (108g):428mg (12% DV))
1 cup cooked sliced white mushrooms contain 28 calories.
Other mushrooms high in potassium (%DV per cup sliced): Portabella (9% DV), Brown or Crimini (9% DV), Enoki (7% DV), Shiitake (5% DV), Maitake (4% DV).

#10: Bananas (Potassium 100g: 358mg (10% DV), Average Banana(118g): 422mg (12% DV), 1 Cup Mashed (225): 806mg (23% DV))
An average banana provides 105 calories, 1 cup mashed contains 200 calories.

There's also milk, prune juice, and orange juice.