[ SECRET POST #2218 ]

[case]

⌈ Secret Post #2218 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 079 secrets from Secret Submission Post #317.
Secrets Not Posted: [ 0 - broken links ], [ 1 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Other foods that are high in potassium

[(Anonymous)]

Why not try other foods high in potassium? Bananas come in at number 10 on the list below.

Top 10 Foods Highest in Potassium - from http://www.healthaliciousness.com/

#1: White Beans (Potassium in 100g: 561mg (16% DV), 1 cup cooked (179g): 1004mg (29% DV))
Other Beans High in Potassium (%DV per cup): Adzuki (35%), Soy (28%), Lima (28%), Kidney (20%), Great Northern (20%), Pinto (18%) and others at an average of 15% DV per cup cooked.

#2: Dark Leafy Greens (Spinach) (Potassium 100g (Raw): 558mg (16% DV), 1 Cup (Raw - 30g): 167mg (5% DV), 1 Cup (Cooked - 180g): 839mg (24% DV))
Other Greens High in Potassium (%DV per cup cooked): Swiss Chard (27% DV), Kale (8% DV), and Collards (6% DV).

#3: Baked Potatoes (With Skin)(Potassium 100g: 535mg (15% DV), Average Potato (173g): 926mg (26% DV))

Warning: Potatoes are high in simple carbohydrates and not recommended for people with diabetes. Sweet potatoes are actually better for regulation blood sugar, an average baked sweet potato with skin (114g) provides 542mg (15% DV) of potassium.

#4: Dried Apricots (Potassium 100g: 1162mg (33% DV), 1/2 cup (65g): 755mg (22% DV))
Warning: Dried Apricots are high in sugar.

#5: Baked Acorn Squash (Potassium 100g: 437mg (12% DV), 1 cup cubed (205g): 899mg (26% DV))
Other Squash High in Potassium (%DV per cup baked): Hubbard (21%), Butternut (17% DV), Zucchini (14% DV), Average Winter Squash (10% DV).

#6: Yogurt (Plain, Skim/Non-Fat) (Potassium 100g: 255mg (7% DV), 1 cup (245g): 625mg (18% DV))
Other Yogurt High in Potassium (%DV per cup): Whole-Fat (11% DV), Chocolate Yogurt (24% DV).

#7: Fish (Salmon) (Potassium 100g: 628mg (18% DV), 1 3oz fillet (85g): 534mg (15% DV))
Other Fish High in Potassium (%DV per 3oz fillet (85g)): Pompano (15% DV), Lingcod (14% DV), Halibut (13% DV), Yellowfin Tuna (13% DV), Anchovies (12% DV), Mackerel (10% DV), Herring (10% DV) and most other fish at an average of 10% DV.

#8: Avocados (Potassium 100g: 485mg (14% DV), Average Avocado (201g): 975mg (28% DV),1/2 Cup Pureed (115): 558mg (16% DV))
An average avocado provides 322 calories, half a cup purred contains 184 calories.

#9: Mushrooms (White) (Potassium 100g: 396mg (11% DV), 1 cup sliced (108g):428mg (12% DV))
1 cup cooked sliced white mushrooms contain 28 calories.
Other mushrooms high in potassium (%DV per cup sliced): Portabella (9% DV), Brown or Crimini (9% DV), Enoki (7% DV), Shiitake (5% DV), Maitake (4% DV).

#10: Bananas (Potassium 100g: 358mg (10% DV), Average Banana(118g): 422mg (12% DV), 1 Cup Mashed (225): 806mg (23% DV))
An average banana provides 105 calories, 1 cup mashed contains 200 calories.

There's also milk, prune juice, and orange juice.