[ SECRET POST #2225 ]

[case]

⌈ Secret Post #2225 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 084 secrets from Secret Submission Post #318.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 1 - not!fandom ], [ 0 - too big ], [ 0 - repeat ], [ 1 - take it to comments ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

[fuchsiascreams]

If it makes you feel better: I also have an anxiety disorder (GAD) that I've been on disability for since 2010, and the best piece of advice I've ever been given was by my family doctor the first time I got diagnosed, at sixteen. She told me that I shouldn't waste energy worrying about things that I can't control, because there's nothing I can do about it. Now, whenever I start worrying about something, I ask myself whether or not what I'm worrying about is under my control (i.e. getting a bad grade on a test vs. whether or not my dad is going to die. Obviously I can study for a test to improve my mark, but I can't force my dad to stop smoking, or magically discern whether or not he's going to have a stroke), and I try to stop myself from worrying about the things that I have no influence over. It's hard and it's imperfect, but it helps sometimes.

Anyway, tl;dr @ self, hope this helps.