[ SECRET POST #2238 ]

[case]

⌈ Secret Post #2238 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 097 secrets from Secret Submission Post #320.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: TW panic attacks

[(Anonymous)]

You should go to a doctor and get properly diagnosed. If you want some advise, though, the next time it hits, take slow breaths from your nose. The feeling of not being able to breath gets worse if you take large intakes of air from your mouth, as it messes with the intake/exhale of oxygen and carbon. Remind yourself you aren't going crazy. Distract yourself or talk yourself down.