[ SECRET POST #2247 ]

[case]

⌈ Secret Post #2247 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 056 secrets from Secret Submission Post #321.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 1 - not!fandom ], [ 0 - too big ], [ 0 - repeat ], [ 1 - troll ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Panic Attacks

[(Anonymous)]

That's pretty much what I feel too. My heart feels like it's going to explode, I don't feel a connection to how my body is moving even though I'm aware I'm the one moving my limbs, and I feel like I'm losing my ability to form thoughts outside of observing things. "This wall is black, you need to calm down, etc. But I can't actually think.

I tried breathing evenly through my nose but that seemed to just ramp up my terror because I became convinced I was going to pass out. Every time I feel them coming tonight I take a deep breath through my mouth, hold it for fifteen seconds and then exhale slowly and just focus on that until I feel myself numbing out again.

Thank you so much for commenting.

Shit that was me. Reply here please?

[anonymouslyyours]

Re: Shit that was me. Reply here please?

[(Anonymous)]

You're welcome, and that's pretty much what I go through, too-So I can understand how scary it is! Have you ever tried distracting yourself? Watching something or talking to someone? I've found it's sometimes easier to handle if I distract myself, because I know once the attack passes I'll still be me. (Even if at the time it feels like if I don't hold on I will be lost!)