[ SECRET POST #2260 ]

[case]

⌈ Secret Post #2260 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 080 secrets from Secret Submission Post #323.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 1 2 - too big ], [ 1 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Gaining weight, how?

[littletown]

Have you tried building muscle? If you have any weights (you can improvise with soup cans or water balloons till you need heavier ones), try doing some lifting everyday. Eat a lot of protein afterwards to build muscle and weight.

This is armchair fitness advice on my part, but people I know have gained weight this way. If you don't have any medical issues maybe you can give this a try.

Re: Gaining weight, how?

[(Anonymous)]

not op

to add to this, I remember finding an awesome exercise (I can't find the page again :( ) that involved holding yourself up with your arms, and try to stay there for a while (like, say, 30 seconds), and then try to build up to increments (45 seconds, 1 minute, 1 minute 30 seconds, etc.)

here, I made a handy diagram:



if you can't manage, to build up to that you can start by making pushups against a good sturdy wall


also, for your legs, I've found that doing this and staying for as long as I can (only a few minutes orz) has made my legs stronger:





alternatively, read this thread, now that the paywall is down for the time being and you can see it without registering:

http://forums.somethingawful.com/showthread.php?threadid=3483424