[ SECRET POST #2260 ]

[case]

⌈ Secret Post #2260 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 080 secrets from Secret Submission Post #323.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 1 2 - too big ], [ 1 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Help losing some weight?

[lynx]

Commenting here because I'm going through the same, more or less. Medication made me gain a lot of weight and I feel really uncomfortable with it. I used to be quite thin :(

I've been trying to do stuff to get back in shape since January, but I always slip back to my routine, which admittedly isn't very healthy. (I'm quite sedentary). I started today with smoothies and exercise, but right now I'm craving a grilled cheese sandwich and it's driving me nuts ;;

I feel hungry ;;

Re: Help losing some weight?

[(Anonymous)]

So? Buy some whole-grain bread and some low-fat cheese (if you like no-fat cheese, the more power to you), and some PAM (or a tbsp of oil) and make one. Be sure to calorie count and include it in your plan.

I cook Ore-Ida french fries (not the crinkle cut) in a pan w/PAM (not baked in the oven--just a pan on the stove top) and people swear they're just a good as the fried fries. They can't taste the difference and don't know it unless I tell them.

If you just want cheese, I think Weight Watcher's Hickory smoked cheese stick is good. It's only 50 calories and it's a reasonable size, I think. It makes a nice snack.

The key is to eat healthy(-ier)and keep portions reasonable. You can eat what you want as long as you plan for it. And if you chose unhealthy options all the time, you're going to be hungrier than not since you'll be have to eat less food to compensate for the high calories that comfort food has. Eat healthy most of the time (80%) and have what you want the other 20%.

Re: Help losing some weight?

[lynx]

Thank you! This makes sense, I think. We don't have the same stuff here than you in the US, but the stuff about counting calories and eating healthier makes sense.

It's not like I don't eat healthy at all - Almost all the food I eat is housemade, and I'm a vegetarian. But I depend a lot on carbs... and well, since I used to have a fast metabolism, I never cared about counting calories or eating low-fat things. That kind of stuff. And now I just can't :( Because the meds are screwing me over, and I'm hungry all the time.