fandomsecrets | [ SECRET POST #2305 ]

⌈ Secret Post #2305 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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[Team Starkid]

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[Denise Donovan, Regina Spektor]

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[A Very Potter Musical]

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Notes:

Secrets Left to Post: 01 pages, 016 secrets from Secret Submission Post #329.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Flat | Top-Level Comments Only

I exercise at home using ChaLean Extreme and TurboFire. I follow a hybrid schedule combining both programs, which generally amounts to anywhere from 45-90 minutes of exercise 5-6 days a week.

Chalene is very inspiring and all of her workouts are ridiculously fun. I'm already down 86 lbs (in 11 months), and extremely close to my weight loss goal. :)

TurboFire focuses more on cardio, whereas ChaLean incorporates both cardio and strength training. I use both because I have the time, but you can easily choose one or the other. It will definitely be less time consuming (generally 30-45 mins per exercise).

ChaLean Extreme: http://www.beachbody.com/product/fitness_programs/chalean_extreme.do

TurboFire:
http://www.beachbody.com/product/fitness_programs/turbofire.do

[ SECRET POST #2305 ]

Re: Exercise routine - what's yours?