[ SECRET POST #2305 ]

[case]

⌈ Secret Post #2305 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.


__________________________________________________



02.


__________________________________________________



03.


__________________________________________________



04.


__________________________________________________



05.


__________________________________________________



06.


__________________________________________________



07. [repeat]


__________________________________________________



08.


__________________________________________________



09.
[Team Starkid]


__________________________________________________



10.
[Denise Donovan, Regina Spektor]


__________________________________________________



11.
[A Very Potter Musical]


__________________________________________________



12.


__________________________________________________



13.


__________________________________________________



14.


__________________________________________________



15.


__________________________________________________




















Notes:

Secrets Left to Post: 01 pages, 016 secrets from Secret Submission Post #329.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Exercise routine - what's yours?

[slr2moons]

I agree with the nonnie above me about running. I started with a simple path around my parents' house, going back and forth in a big C (to work both sides evenly). I'd jog one C, walk two, jog one, etc, for half an hour. Over the months and years (and moving out of my parents' house), I now jog/walk for 45 minutes 5 times a week, 3 minutes jogging, 1 walking. I'll be bumping up the intensity again pretty soon. ^^

I went from never exercising to being rather fit. Lost 40 pounds in about a year and a half. I started jogging when I was 27 years old.

The trick is getting out there and doing it MORE than three times a week. I like to go after I wake up, and after morning tea (only tea) and before breakfast.

Also running on the street/around your property is free, though you have to deal with weather and potential threats like inattentive drivers and such. I've been nearly hit twice. I do have an exercise bike for when the weather is really nasty or I want to avoid people, but I prefer to be out on the pavement. Harder to give up when you're 2 miles from home!

One trick I used to keep me going was carrying a book with me. I'd read as I walked, and carry it when I ran. Anything to keep the energy level up!