[ SECRET POST #2329 ]

[case]

⌈ Secret Post #2329 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.


__________________________________________________



02.


__________________________________________________



03.


__________________________________________________



04.


__________________________________________________



05.


__________________________________________________



06.


__________________________________________________



07.


__________________________________________________



08.


__________________________________________________



09.


__________________________________________________



10.


__________________________________________________



11.


__________________________________________________



12.


__________________________________________________



13.


__________________________________________________



14.


__________________________________________________



15.


__________________________________________________




















Notes:

Secrets Left to Post: 04 pages, 083 secrets from Secret Submission Post #333.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: crying

[deenaa]

You're not a bad person for crying! It's an emotional reaction and it's really hard to control.

My advice would be that you should look at what you CAN control in a situation where you might cry. For example, if you are having an argument with someone and getting upset, it might be a good idea to just stop it there and walk away. The same sort of thing when someone is being mean or abusive - try and extract yourself from the situation and get into a secure place where you can sort out your emotions without the pressure of people attacking you for being upset.

As for more in the moment, deep breathing can really help shake off a loss of control. I find that biting my lip or balling my fists helps me keep clarity too, but I'm not sure I would recommend those as techniques!

Finally, if you find yourself really unhappy or crying about pretty much anything... well, I don't know your situation, but maybe it's worth seeking out a therapist? They will definitely be better equipped to help you than the internet.

I hope this helps a bit, sorry if it's all over the place.