[ SECRET POST #2350 ]

[case]

⌈ Secret Post #2350 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.


__________________________________________________



02.


__________________________________________________



03.


__________________________________________________



04.


__________________________________________________



05.


__________________________________________________



06.


__________________________________________________



07.


__________________________________________________



08.


__________________________________________________



09.


__________________________________________________



10.


__________________________________________________



11.


__________________________________________________



12.


__________________________________________________



13.


__________________________________________________



14.


__________________________________________________



15.


__________________________________________________



16.


__________________________________________________



17.


__________________________________________________



18.


__________________________________________________



19.


__________________________________________________



20.


__________________________________________________



21.


__________________________________________________



22.


__________________________________________________















Notes:

Secrets Left to Post: 06 pages, 135 secrets from Secret Submission Post #336.
Secrets Not Posted: [ 0 - broken links ], [ 1 2 3 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Anxiety? Panic?

[30_rock_office]

As someone with long-term depression and anxiety, I would classify what you are describing as a panic/anxiety attack. Panic attacks come in varying degrees, ranging from "kind of uncomfortable" to "feeling like I'm going to die."

See if these links don't help you sort things out. They really helped me.

~http://onlinecounsellingcollege.tumblr.com/post/22274372008/exploring-and-coping-with-panic-attacks
~http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Panic_attack
~http://www.anxietycoach.com/support-files/panicattacksworkbookchapter7.pdf