[ SECRET POST #2350 ]

[case]

⌈ Secret Post #2350 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 06 pages, 135 secrets from Secret Submission Post #336.
Secrets Not Posted: [ 0 - broken links ], [ 1 2 3 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Anxiety? Panic?

[tei]

This sounds like a panic attack to me... I do get them too, and yeah usually in stressful situations or near bedtime (aka always the most inconvenient time possible.) For me what helps is to actually let someone know while it's happening that I'm in distress if I can, because for me it makes me panic more if I feel like I somehow have to hide what I'm feeling and pretend nothing's wrong. So last time it happened it was the first night of a trip with a group and I was trying to go to sleep but having a panic attack, so I just told my roommate that sometimes I had panic attacks and I was feeling anxous, and then when it didn't stop I went and woke up my boyfriend and asked him to sit with me until I felt better.

So yeah basically the only advice I have is to ask for help if you need it, there's nothing wrong with saying to someone "I'm feeling very anxious right now and it would be nice if you could sit and hold my hand for a while" or phoning a friend or something.