[ SECRET POST #2352 ]

[case]

⌈ Secret Post #2352 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 091 secrets from Secret Submission Post #336.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Request For Jogging Tips

[comma_chameleon]

Shin splints are usually pain in your shins from ankle to knee. As someone with shortened hamstring muscles (I walk on my toes constantly, and did as a child too) I get shin splints if I'm wearing sneakers or flat shoes at work, as opposed to heals, because my legs are stressed.

I've never heard of shin splints being a direct cause of ankle pain before though. :/

OP, do you wear orthotics at all? My feet used to be badly pronated (caused me to blow out one knee at sixteen because it put all my joints out of whack), but years of arched orthotics forced my feet to arch properly. If you're running flat-footed without any arch support, that might be putting too much stress on your ankles, because the angle at which your feet are hitting the ground could be wrong?