[ SECRET POST #2384 ]

[case]

⌈ Secret Post #2384 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 086 secrets from Secret Submission Post #341.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

[(Anonymous)]

Well I've lost 12 kgs in 6 months, so I guess I could help by leaving a comment? (Sorry for the kilograms and meters system, but I'm from latin america and that's what we use)

I started going back to gym (yup, I've tried gym before) and I was weighing 104 kgs which is way too much for someone who is 1.64 m. I'm weighing 92 kg now and it really feels so much better. So, what's the secret?

I started seeing a nutritionist too. It helps a lot that the nutritionist is a good person because I'm sure if mine was as nice and polite as she is, I would have left time ago. The trick is to learn how to eat. Now, I LOVE sweets and I could kill for chocolates and cookies, but I had to start avoiding them, but I don't do tht much! I mean, the thing is you can eat ANYTHING, but you have to compensate that! If you eat a snack which has 90 calories, for example, you could do 15 minutes of bike instead. Or if you eat a chocolate cake for lunch then you can't eat bread/fruits/potatoes for dinner. And one thing that helps a lot is to eat a lot of salad! Getting the habit of eating salad on lunch helps more than you think, it really helps me to fill my stomach and it also helps my whole body, since it gives you a lot of good things. Now, I would say that exercise makes everything better, but since I've been too involved in uni things lately I've just done my diet and haven't gone to gym and still got results.

So you can do it too!! Look, I'm 21 and I've tried too many times going to the gym before. I finally started doing it seriously until now and the change is really notorious and makes me so happy! Lots of people comment on that and cheer me up (I used to get too anxious and embarrassed over this so in the end I didn't achieve anything, but part of the problem is admitting you've got one and once I told everyone I was into this they rushed to help me instead of judging me as I was expecting). And I know that if I can do it then so can you!

Let's do this together, anon <3 and if you need a friend (because I found out I really needed people to help me on this) then you can tell me and I'll give you my contact information.

YES WE CAN!