[ SECRET POST #2384 ]

[case]

⌈ Secret Post #2384 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 086 secrets from Secret Submission Post #341.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: sugar

[(Anonymous)]

AYRT--I'm not disagreeing that honey/raw sugar/etc are better for you than white sugar, in the same way that whole grain flour/rice/whatever is better than white. I've got thirty fruit trees, a big veggie garden, and seven hens, walk at least 2-3 miles a day, and have been vegetarian for twenty years. And I've read The Omnivore's Dilemma. I just know a lot of people who fall for the "oh, it's more natural, that must mean I can eat more of it and still be healthy" crap. But an organic potato chip is still starch fried in fat. Yes, there are some people who are lucky or unlucky enough to naturally lose or hang on to weight easily. But the only way for the OP to know if she's one of them is to go see a nutritionist/personal trainer/doctor/all three and figure that out. We're not going to figure out which she is over the internet. I wasn't stressing 'eat fewer calories than you burn' so much as 'eat slightly fewer calories than you burn.' Quick weight loss does no-one's body any favors. A pound or so a week is reasonable, with maybe a bit of wiggle room if there's a lot of weight to lose. Any more than that and, especially without medical supervision, there might be problems.