[ SECRET POST #2384 ]

[case]

⌈ Secret Post #2384 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 086 secrets from Secret Submission Post #341.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

[(Anonymous)]

There's a lot of great advice here, anon.

My 2 cents is just to eat slowly, listening to your body. When you begin to feel full, stop eating. Wrap it up and save it for dinner later or lunch the next day. I used to eat until I was literally stuffed full, especially at buffets. Then I started to hate that stuffed feeling, loathed it actually. So I scaled back on the portions and ate slowly. It did wonders.

I also park further out in the parking lot of whatever establishment I am patronizing so the walk is longer. I do it at work too. I take stairs instead of elevators, and I try to get in at least twenty minutes of something that makes my heart pump a few times a week.

I hate gyms, they are mind-numbly boring and become a chore after a while. I found it best to find a physical activity I enjoy doing, like walking and climbing hills.

Good luck, OP!