[ SECRET POST #2384 ]

[case]

⌈ Secret Post #2384 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 086 secrets from Secret Submission Post #341.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

[kyogres]

I am seconding the people who say "track everything" and "think of it as a lifestyle change instead of going on a short-term diet". I successfully lost weight in 2012 by religiously tracking calories of everything I ate and drank. (Had I exercised frequently, instead of just power-walking on the treadmill a few times a week, I would have tracked that too.)

I would also recommend looking at this online book. The book itself doesn't have any big revelations in it, but the way it presents the information made me re-think how I looked at food, especially when it came to dieting. I said "This sounds simple enough. I can do this!" And then I did it.