[ SECRET POST #2384 ]

[case]

⌈ Secret Post #2384 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 086 secrets from Secret Submission Post #341.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

[(Anonymous)]

I took up tai chi. I started out doing a five minute lesson I found on youtube. Now I am doing at least 30 minutes a day. After warming up, I speed up the movements. I am going to add a fencing foil to the routine in a few days (waiting for it to get here). I already use a folding fan in part of my exercise. I like to listen to the soundtrack from Avatar: The Last Airbender while practicing tai chi.

When I am watching TV and a commercial comes on, I get up and move. I stretch, lift 5-15 lb weights, or use the rubber band for resistance exercise. Same when I am on the computer, but I get up every 25-30 minutes to stretch.

I also stopped drinking so much diet soda. Where I was drinking 2 or more cups a day, I'm down to a 12 oz can every other day or so.