[ SECRET POST #2406 ]

[case]

⌈ Secret Post #2406 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 077 secrets from Secret Submission Post #344.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: COMPLAINTS THREAD

[(Anonymous)]

the healthy amount of weight to lose per week is around 2 or 2.5 pounds or less (this does of course depend on how much you weigh now, but doctors generally don't recommend losing more than that). When you go to your doctor for a physical, tell them that you've started an exercise regiment and that you'd like advice. And remember that exercising is a great way to get in shape, but eating a healthy diet does a lot more to actually help you lose weight (so if you're eating a crappy diet then exercise probably isn't going to do you much good on the whole weight thing). You should be doing both of these thing in conjunction.

it also takes a while for your body to start acclimating, so it makes sense that you haven't seen results after only exercising for two weeks.