[ SECRET POST #2407 ]

[case]

⌈ Secret Post #2407 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 063 secrets from Secret Submission Post #344.
Secrets Not Posted: [ 1 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ], [ 1 - posted twice ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

[(Anonymous)]

DA

Please go read the article the blog cites as its solitary source. The article that spells out that exercise consistently has influence on weight loss and gain. I wouldn't have thought to go looking for it but it's mentioned in the comments of the blog you linked that the author totally missed the point of the original article.

There have been literally billions of hours of research done around the world that all say the same thing: exercise is tied directly to weight loss. Food is the other major factor. Anyone who says differently is either incredibly stupid or wants attention.

[(Anonymous)]

This.

Weight loss happens when someone is using more calories than they're eating. Exercise increases calorie usage, ergo it can help weight loss as long as the person doesn't start eating more as a result*.

*because once you fall under your 'set point' your body does what it can to go back to it until it adjusts to your new set point.

[thene]

Yes, and that research tends to show that food has a much MUCH greater influence on weight than exercise. The benefits of exercise for weight loss exist but are TINY compared to the influence of diet. ETA: while we're ad-homming, I assume anyone who stresses the influence of exercise over diet is a shill for the food industry.

[(Anonymous)]

AYRT

I didn't stress the influence of exercise over diet. I specifically mentioned food as a major factor. I didn't elaborate because there wasn't any need.

Do you have links for any other sources? That blog isn't credible. A random sampling of entries showed either no sources or the author said the exact opposite of the cited sources. And what you and the blog author are claiming contradicts scientific fact, as anyone who has lost a significant amount of weight can tell you.

[(Anonymous)]

SA

I might not get the chance to come back to this thread so don't worry about credible sources. Ours is probably a case of agree to disagree, anyhow.