[ SECRET POST #2450 ]

[case]

⌈ Secret Post #2450 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 031 secrets from Secret Submission Post #350.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Anxiety suggestions?

[souljelly]

Eat right and exercise, definitely. A stress ball or anything else that you can use to detract focus from your anxiety may be useful as well.

If you have a trusted friend/family worker you can talk to, do so. I have issues with anxiety myself and airing out my thoughts once in a while/talking through the physical symptoms and sort of just recognising them for what they are, a physical 'over response', has helped me.

Edit: And focus on breathing, as the above anon said, and I somehow forgot to mention.