[ SECRET POST #2468 ]

[case]

⌈ Secret Post #2468 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.


__________________________________________________



02.


__________________________________________________



03.


__________________________________________________



04.


__________________________________________________



05.


__________________________________________________



06.


__________________________________________________



07.


__________________________________________________



08.


__________________________________________________



09.


__________________________________________________



10.


















Notes:

Secrets Left to Post: 03 pages, 065 secrets from Secret Submission Post #353.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: What do you do to de-stress?

[(Anonymous)]

Either I go running or I watch aquariam vids/feeds with relaxing music playing like this:

https://www.youtube.com/watch?v=sI9OTeTGcrw

Try to deepen your breathing as you watch, moving your diaphragm instead of your chest (if you rest a book on your stomach its easy to tell if you are moving it or not).

I'd recommend running/exercise in the morning-early afternoon and doing some breathing relaxation exercises before bed. Also, I don't like baths but a lot of people do and they could help with your neck, and also the smell of lavender is calming. So those are ideas to look into as well. Good luck!