Case (
case) wrote in
fandomsecrets2013-10-29 06:54 pm
[ SECRET POST #2492 ]
⌈ Secret Post #2492 ⌋
Warning: Some secrets are NOT worksafe and may contain SPOILERS.
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Notes:
Secrets Left to Post: 02 pages, 028 secrets from Secret Submission Post #356.
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Current Secret Submissions Post: here.
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(The only thing I've ever known an anorexic to be truly distressed by (though that might be considered a strssor rather than a trigger) is "having to sit by or talk to a fat person."
ED anon is sooooo anon
(Anonymous) 2013-11-01 12:01 am (UTC)(link)I don't have eating disorder triggers, because the eating disorder wasn't the primary catalyst for trauma in my life. (Thankfully, people who cared about me intervened before I really, really made myself irrevocably sick.) Sure, shitty things happened, but I tend to see trauma as a baseball bat to the head, not a slow, chronic grinding with sand paper, and the latter is the ED for me.
If anything, the ED was my RESPONSE to certain triggers, because it'd numb emotions and calm me down, though in an extremely dangerous way.
Re: ED anon is sooooo anon
I've always remembered the thing I mentioned because it was told to me by a zaftig friend years ago who had an anorexic colleague who (sadly) seemed to literally be repulsed by overweight people.
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(Anonymous) 2013-10-30 02:20 am (UTC)(link)no subject
(Anonymous) 2013-10-30 02:34 am (UTC)(link)But seriously, people recovering from traumatic experiences should go to therapy and learn coping mechanisms because life is going to be full of triggers, and it's going to suck. But other people will not go out of their way to accommodate you, nor should they feel obligated to.
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(Anonymous) 2013-10-30 06:04 am (UTC)(link)it's not accommodating, it's being a decent human being.
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(Anonymous) 2013-10-30 06:28 am (UTC)(link)And yet I have zero patience for people who bleat, "But I'm already in therapy!" or "Therapy is not that easy!" as though that was any kind of excuse for their inability to cope (read: unwillingness to try). ZERO. Since psychotherapy wasn't working for me, I began training myself in mindfulness-based cognitive therapy, a form of self-awareness exercise that monitors external stimuli specifically for the purpose of identifying triggers and stressors. Just me and a book. You had to start somewhere. Was it mentally exhausting to keep up that kind of constant awareness? Of course, but your mind is like a muscle, you have to keep working at it until it's like Teflon and the process becomes more second-nature. After a long-ass time, I eventually got to the point where I could take pills, read the news, go to therapy, no problem. Triggers became easier to sidestep, and manageable even without warning. On the Internet, backbuttons are your friend, and an immediate mindfulness exercise to deal with the stress takes care of the rest.
In the mean time, though, I lived with it and didn't walk around like a basket case hoping people would coddle me. You'll probably say that's just me and everyone's experience is different, but this part here is true for us all: other people are just living their own lives. They will never be more than passingly concerned with your hangups and most of them will not cut you any slack. You need to deal with your own problem, because as far as others are concerned, you are the only one being affected by it. You can call them assholes for it, it may be true, but no one will care. The only place that stuff might fly is on the Internet where every place is a goddamn hug box, but that's actually counterproductive, as it heightens expectation and makes it even harder for you to step out and deal with day-to-day life.
In short, fuck excuses. Shut up, take a breath, and move on. Not doable? Do it anyway. That's the only way to make it out.
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(Anonymous) 2013-11-01 12:21 am (UTC)(link)no subject
(Anonymous) 2013-11-02 07:01 pm (UTC)(link)no subject
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