[ SECRET POST #2545 ]

[case]

⌈ Secret Post #2545 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 03 pages, 070 secrets from Secret Submission Post #363.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: I keep having these feelings and I know they're destructive and unhealthy

[sarillia]

I've dealt with that, yeah.

It's not fun. And I know it probably won't help if I just tell you not to feel guilty. But really, there's no need. You're not morally obligated to deal with your stress in a healthy way.

One little trick I use when my thoughts start going in that direction is I start making the hate I direct toward me so exaggerated and goofy that I end up laughing and it breaks the momentum.

For a more long-term way of dealing, this is going to sound kind of silly but what really helped me was picking up knitting. I got to see some tangible proof that I didn't completely waste my day and then people would get all impressed and compliment my work and I got to feel proud of myself and it helped a lot.

So I guess I'd say, maybe try to find something you enjoy doing that you could get good at. There's a chance it could backfire because you could hold yourself to unrealistic standards, but if you're able to focus on enjoying yourself and celebrating what progress you do make, it can be a big help.

Re: I keep having these feelings and I know they're destructive and unhealthy

[(Anonymous)]

Thanks. I do have writing for that, sometimes I transfer my emotions to a piece of fiction. I need to remember to do that more often rather than attacking myself.