case: (Default)
Case ([personal profile] case) wrote in [community profile] fandomsecrets2014-01-11 03:39 pm

[ SECRET POST #2566 ]


⌈ Secret Post #2566 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 090 secrets from Secret Submission Post #366.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

(Anonymous) 2014-01-12 01:54 am (UTC)(link)
Panic attacks fucking suck, OP

I hope you find good coping mechanisms that work for you!

I really depend on a playlist of like, five Russian 90s songs, personally. Translating to music helps switch my brain from panic to calm, that and a weighted blanket.

(And when they let me try anti-anxiety meds, those were beautiful, but they opted against prescribing them to me because of my other meds, which they hoped would work better. So don't be afraid of medication, it does help.)