case: (Default)
Case ([personal profile] case) wrote in [community profile] fandomsecrets2014-01-30 06:43 pm

[ SECRET POST #2585 ]


⌈ Secret Post #2585 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.


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02.
[Monster High]


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03.
[Bryan Fuller, John Green]


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04.
[Star Trek: The Next Generation]


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05.
[Pretty Little Liars]


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06.
[Breaking Bad]


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07.
[Shin Megami Tensei: Strange Journey]


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08.
[Reign]


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09.
[Leviathan: the last day of the decade]


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10.
[Sherlock Holmes]


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11.
[Steam]


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12.















Notes:

Secrets Left to Post: 01 pages, 017 secrets from Secret Submission Post #369.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Re: Any workout or healthy living tips?

(Anonymous) 2014-01-31 01:43 am (UTC)(link)
The water instead of other drinks thing really does help. Combined with some relatively small diet changes (more high fibre, more fruit and vegetables in general, and MUCH less pre-processed food) and with mostly just consistent walking exercise every day, I think it's helped keep me at a stable weight for the past two years.

I mean, I'm still soft all over and slightly tubby in the middle, but I've a load more energy, better sleeping patterns, and my weight has been rock-steady at 10 stone/140 pounds for two years.