[ SECRET POST #2585 ]

[case]

⌈ Secret Post #2585 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

01.


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02.
[Monster High]


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03.
[Bryan Fuller, John Green]


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04.
[Star Trek: The Next Generation]


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05.
[Pretty Little Liars]


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06.
[Breaking Bad]


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07.
[Shin Megami Tensei: Strange Journey]


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08.
[Reign]


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09.
[Leviathan: the last day of the decade]


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10.
[Sherlock Holmes]


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11.
[Steam]


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12.















Notes:

Secrets Left to Post: 01 pages, 017 secrets from Secret Submission Post #369.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 0 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Any workout or healthy living tips?

[(Anonymous)]

If you either can't make it to the gym, or just want to work out at home, there's a pretty neat app (for android at least) called Nike Training Club. It's free, and it's aimed at women. They have a whole bunch of workouts, each one is 15, 30, or 45 minutes, and categorized by cardio, focused work, or strength training. Most of them are "do this move for 30 seconds to 2 minutes, then the next one" and so on. They do assume you've got a set of dumbbells and a medicine ball, but that's all you need.

Food-wise, I'll do stir-frys a lot when I want something quick and healthy. Spinach+shrimp is my go-to, since it's super easy. I'd also recommend looking for easy vegetarian recipies, since those are often lower-calorie and higher-nutrient than standard recipes. Add tofu or chicken to get more protein, since that helps both build muscle and keeps you full longer.