case: (Default)
Case ([personal profile] case) wrote in [community profile] fandomsecrets2014-02-23 03:55 pm

[ SECRET POST #2609 ]


⌈ Secret Post #2609 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 04 pages, 076 secrets from Secret Submission Post #372.
Secrets Not Posted: [ 0 - broken links ], [ 0 - not!secrets ], [ 1 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Re: General Complaints Thread

(Anonymous) 2014-02-24 03:33 am (UTC)(link)
Back when I worked retail, I wore a black pair of "nurses' shoes" for the support and comfort. You could also look into gel insoles or orthotics.

I would also suggest trying to mind your posture. Tuck your butt under your spine to curl your lower back. You can stand there and do little ab curls. It will also help to occasionally bring one knee up and hug it to your chest for a bit, then repeat with the other knee. Then bend down and reach for your toes.
cactus_rs: (Default)

Re: General Complaints Thread

[personal profile] cactus_rs 2014-02-27 05:00 pm (UTC)(link)
If you're broke as a joke, insoles are the way to go. I spent 9 years off and on at a job where I basically had to stand/walk on concrete all day, and getting decent insoles really made a difference in my knees and back.