[ SECRET POST #2611 ]

[case]

⌈ Secret Post #2611 ⌋

Warning: Some secrets are NOT worksafe and may contain SPOILERS.

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Notes:

Secrets Left to Post: 02 pages, 045 secrets from Secret Submission Post #372.
Secrets Not Posted: [ 1 - broken links ], [ 0 - not!secrets ], [ 1 - not!fandom ], [ 0 - too big ], [ 0 - repeat ].
Current Secret Submissions Post: here.
Suggestions, comments, and concerns should go here.

Comments

Re: Good high-iron foods on the cheap?

[caerbannog]

I buy frozen spinach cubes and trick myself into eating them (mix it up in my other food/smoothies). Only thing I can think of

Re: Good high-iron foods on the cheap?

[mimi-sardinia.livejournal.com]

Despite popular belief, spinach is not good for iron, but it is good for calcium.

Re: Good high-iron foods on the cheap?

[caerbannog]

How so?

Re: Good high-iron foods on the cheap?

[mimi-sardinia.livejournal.com]

I don't quite know the technical details, but I know spinach is high in both, but the iron is harder to absorb. It may also be a bit to do with iron and calcium being opposing minerals - when you absorb them, one or the other with win out more, so it's best to try take them separately.